Beet broth: benefits and harms

Beet broth: benefits and harms

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Beets are one of the most useful and irreplaceable vegetables for the human body. It contains a huge amount of vitamins and minerals. But not everyone likes to take it in the form of salads or soups. There are other ways as well. Beet broth, prepared according to one of the common recipes, perfectly helps to cleanse the liver, strengthen blood vessels and keep a person in good physical shape. It is a kind of natural energy drink.

Why is beet broth useful?

A root vegetable drink is one of the long-known healing drinks, which is used not only in folk medicine, but also in cosmetology. This drink can be very useful because it has the following properties:

  • cleanses the liver and regulates fat metabolism in the body;
  • optimizes metabolism;
  • activates the digestive system;
  • has a diuretic and laxative effect, relieves edema;
  • cleans the entire body of toxins and toxins, relieves the liver;
  • has the effect of burning fat, removes harmful cholesterol;
  • increases the level of hemoglobin, as well as the volume and quality of blood;
  • normalizes the assimilation of proteins;
  • tidies up the nervous system;
  • relieves insomnia;
  • lowers blood pressure.

With regular use, the drink increases stamina and strengthens the immune system. This drink perfectly reduces blood pressure and is very useful for hypertensive patients, as well as removes unnecessary edema.

For vessels

The main benefit for blood vessels is that the root vegetable relieves blood vessels of cholesterol plaques. This is an excellent prevention of atherosclerosis. And also the drink has a positive effect on the veins and can prevent varicose veins, as it makes the veins less dense. The course of preventive treatment can last for several weeks. If there are already plaques, then it is recommended to take a monthly course of using beetroot broth.

As a result, blood vessels become stronger and the risk of acquiring problems with the cardiovascular system in old age is significantly reduced.

For the liver

A decoction of beets usefully cleanses the liver at home, since it is able to normalize lipid metabolism in the body, remove toxins and toxins. This relieves the work of the liver and promotes the restoration of damaged cells.

How to properly prepare beetroot broth

In order to properly prepare a healing infusion from a root vegetable, it is best to pre-grow it on your site. Beets easily accumulate nitrates and other chemical fertilizers, which, when cooked, turn into water. As a result, the drink will be too harmful and will not bring any benefit. If the beets are purchased, then for reassurance, it is better to cut off a third of the fruit from the side of the leaves, since this is where numerous nitrates accumulate.

Cooking rules:

  1. Beets need to be washed, you can use a brush.
  2. After that, the root crop is placed in a saucepan and poured with a liter of water.
  3. You need to remember the water level and add another liter 2.
  4. Heat the liquid to a boil.
  5. Boil the root vegetable after boiling over medium heat until the level of 1 liter returns.
  6. Remove the beetroot broth from the heat and set to cool.
  7. Remove the beets.
  8. The cooled root vegetable should be grated and added to the broth.
  9. Cook the entire contents of the pan for another 20 minutes.
  10. Remove from heat and strain.

Immediately after cooling, the broth can be used for its intended purpose.

How to use beetroot broth

There are several methods for the correct use of the drink, depending on the desired result. And cooking recipes may also vary. Most often, the drink is recommended to be used several times during the day. Sometimes every few hours. But in any case, the product should be drunk immediately after preparation. This will preserve the maximum amount of necessary substances.

Beet broth with pancreatitis

Beetroot, as well as an energy drink from it, perfectly helps with inflammation of the pancreas. But at the same time, the drink can be drunk only three days after the last exacerbation. In any case, with pancreatitis, you must initially consult with your doctor, who will assess the need for taking such a decoction and will be able to recommend the required amount.

Beetroot broth for gallstones

This drink in the presence of stones in the gallbladder is very useful, because it crushes these stones and promotes their removal from the body. To prepare a decoction of red beets, you will need 4 large root crops and 3 liters of water.

  1. After the beets are cooked, they are taken out, cooled and cut into slices.
  2. Place the slices in a 3 liter jar.
  3. Pour three liters of purified broth.
  4. Place in a cold and dark place.
  5. Stir the broth after a day.
  6. Cover tightly and leave for 6 days.

It is necessary to take 100 ml twice a day. It is optimal if the patient has salads from boiled beets in the daily diet.

Beetroot broth for cleansing the liver

To cleanse the liver at home, you need to prepare a standard decoction with the addition of grated beets and subsequent filtration. This drink will help put the liver in order and remove all toxins. The person will stop feeling heaviness and pain in the right hypochondrium.

It is necessary to take a healing drink every three hours. Prepare a fresh broth as needed. Usually the cleansing course is carried out within 1-2 weeks.

Decoction of beets from sore throats

Boil the peeled root vegetable in two liters of water until tender. Insist 5 hours, drain. The broth is recommended to take 50 ml 3 times a day. As well as a positive effect, rinsing the throat with a drink up to four times a day. The course of treatment can be up to 3 weeks.

And also a mixture is used for rinsing, when a tablespoon of apple cider vinegar is added to a glass of beet broth. In case of acute angina, rinse 2-3 times a day. For children, vinegar can be substituted for citric acid.

Can children drink beet broth?

Beetroot broth is useful, as well as the boiled root vegetable itself, it can be given to children. Only pediatricians advise to introduce this drink into the child's menu from one year onwards. The first time you need to give literally a tablespoon. If there is no allergic reaction, there is no stool disorder and other problems, then the dosage can be increased. The broth is especially useful for those children who have low hemoglobin levels.

The drink goes well with various cereals, and therefore doctors recommend to cook porridge on the basis of the drink: oatmeal, rice, buckwheat.

The use of beet broth in cosmetology

This solution is used not only in medicine, but also in cosmetology. Based on a positive effect on a whole complex of vitamins and minerals that penetrate the skin and hair. The decoction after boiling the beets helps:

  • deal with cracked skin on the heels;
  • remove freckles;
  • give obedience to hair and get rid of dandruff;
  • deal with warts.

It is important to use this fluid correctly.

Beet broth for hair

The use of a complex hair product, which includes a beetroot drink, will help get rid of dandruff, heal the hair and make it manageable.


  • small lemon;
  • 10 ml of quality vodka;
  • 20 g of coltsfoot flowers;
  • 5 g of honey;
  • 10 ml of beet broth;
  • 20 g of wormwood;
  • 2 liters of water.


  1. Pour wormwood with mother-and-stepmother with water and boil.
  2. Strain.
  3. Add lemon juice and beetroot broth.
  4. Dilute honey with vodka.
  5. Add everything to the rinse for oily hair.

This remedy will help get rid of dandruff even in the most oily hair.

For face

Drinking the drink inside is perfect for the face. If you regularly drink beet broth, you can get rid of acne and significantly improve your complexion.

A widespread mask recipe based on it:

  1. Mix the liquid drained from the boiled root vegetable with cornmeal and raw potatoes.
  2. The proportions are 1: 1.
  3. Apply the mask and leave for 15 minutes.
  4. Wash off with warm water.

Perfect for oily skin.

For legs

It is necessary to do foot baths with this drink every day and then cracked heels will no longer be a problem. You can simply rinse the damaged skin on your legs. It is important to do this regularly.

The harm of beet broth

Beet broth has not only benefits, but also harm. First of all, you should not use the drink for people who have low blood pressure. In addition, there are contraindications for:

  • patients with diabetes;
  • patients with high acidity;
  • people with osteoporosis;
  • hypotensive;
  • women during breastfeeding.

With uncontrolled intake of the drink, heartburn, intestinal upset may occur. And also you should not drink the drink for people who have kidney stones. The recipe for decoction of beets can be any, but before using it, you still need to consult a doctor who can tell you whether it is worth using the drink in a particular case.


Beet broth is an excellent healing drink with a whole cocktail of nutrients, vitamins and microelements. When used correctly, it will help strengthen the immune system, cleanse the liver, and will have anti-infectious and antimicrobial effects. It is an excellent remedy for lowering blood pressure and increasing hemoglobin. It is important to take and prepare correctly. But at the same time, it is better if the root crop is grown without fertilizers and chemicals. Then he will benefit, not harm.

Watch the video: Why Prophet Muhammad PBUH Use Beetroot. Chukandar Juice Ke Fayde. Beet Juice Benefits (December 2022).

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