Beet kvass: recipe, benefits and harms

Beetroot is a fairly common and budget vegetable that actively grows in Russia. It is used in the culinary industry for preparing salads, first courses, less often a vegetable is used to make homemade kvass. And in vain. Such a drink will not only be a great way to relax, but also cure many diseases, relieve pain. Each housewife should study the recipes for making beet kvass at home in order to use this product in the future for medicinal purposes.

Beet kvass: useful properties and contraindications

Not everyone knows that before our ancestors used beets exclusively for making homemade kvass, because they considered it delicious and knew about all its healing properties. Before using a homemade drink for your own purposes, you need to find out what are the benefits and harms of beet kvass. Due to the rich vitamin and mineral complex of biologically active substances, the product is capable of:

  • fight high blood pressure;
  • strengthen the walls of blood vessels;
  • reduce blood cholesterol;
  • eliminate the formation of kidney stones;
  • normalize the intestinal microflora;
  • relieve bloating and colic;
  • eliminate ailments and dizziness;
  • prevent the development of cancerous tumors;
  • keep the elasticity and youthfulness of the skin, hair, nails;
  • cope with stress and insomnia.

Important! The homemade drink contains antioxidants that reduce the risk of malignant tumors and eliminate cell degeneration.

How to drink beet kvass for medicinal purposes

The method of preparation, dosage and duration of taking homemade beet kvass when used for medicinal purposes depends on the severity of the disease, the individual characteristics of the organism and many more factors. Therefore, before starting to use it is worth contacting your doctor and agree on the use of this remedy, determine the required amount and duration of its use, since folk remedies have only general information that is not suitable for many.

Beet kvass: benefits and harms for the liver

Homemade beet kvass is one of the most common liver cleansers. After a thorough analysis of the chemical composition of the drink, scientists came to the conclusion that homemade beet kvass has invaluable benefits for the liver. A couple of times a year, it is recommended to cleanse this organ of toxins, toxins, improving its performance and regulating the rate of blood filtration. There are other ways to cleanse the liver, but they are not as effective.

Beet kvass recipe for cleansing the liver

The well-being of a person, his mood and performance directly depends on the state of the liver. Homemade beet kvass is very useful for the liver, since it quickly and efficiently cleanses it of toxins and toxins.

  • 500 g of beets;
  • 2 tbsp. l. flour;
  • 200 g sugar;
  • 2 liters of water.

The recipe for a homemade elixir:

  1. Wash, peel the root vegetable and grate using a coarse grater.
  2. Send the chopped vegetable to a jar, add sugar, flour.
  3. Pour in water and remove for a week at room temperature.
  4. Strain the drink, pour it into bottles and store it.

Beet kvass for weight loss

Homemade beet kvass for weight loss, according to reviews, is a rather effective remedy, which has practically no contraindications for use. Such a diet is completely safe for the body, since it does not involve the use of chemically-based medicines, which can negatively affect many organ systems and provoke the development of various unwanted diseases.

Half an hour before a meal, you need to drink 100 ml of homemade beetroot drink. You need to drink no more than 500 ml per day. The duration of admission is determined by the physiological characteristics of the body, but traditional healers do not recommend using this drink for more than 2 months.

If after consultation it turns out that there are no serious contraindications, you can spend a fasting day. In addition to homemade kvass from beets, cottage cheese, apples, dried fruits may be present in the diet during the diet.

Important! When using homemade beet kvass while losing weight, you need to combine fasting days with diet and exercise.

Beet kvass to cleanse the body

Homemade beet kvass is often used to cleanse the body, improve overall health and well-being. Drink about 200-250 ml per day for no more than 2 months in a row. It is advisable to do this in the morning half an hour before eating. It is recommended to cleanse the body in this way for vitamin deficiency and frequent colds.

How to make a cleansing beet kvass

The recipe is quite simple, to reproduce it at home you will need:

  • 2 beets;
  • 3 liters of water.

Step-by-step recipe:

  1. Peel and chop the root vegetable into small pieces.
  2. Pour the prepared vegetable with warm water and place in a cool place for fermentation.
  3. When bubbles start to form, drain into a container.

Beet kvass for cleaning vessels

Cleaning blood vessels using folk methods is an excellent and effective prevention of ischemia, atherosclerosis, stroke and the formation of cholesterol plaques. A single dose during treatment - 150 g, you need to apply only 1 time a day before meals for 1 month. For the best result, the course must be repeated in a month.

Beet kvass recipe for cleaning vessels

To make homemade kvass from beets to clean the vessels, you will need:

  • 2 beets;
  • 2 tbsp. honey;
  • 2 tbsp. sour cream;
  • water.

Step by step recipe:

  1. Wash, peel and dice 2 beets.
  2. Place in a jar, add water, add honey, sour cream, wrap with gauze.
  3. Send for fermentation in a warm room for 5 days.
  4. Strain and drink.

Beet kvass from pressure

Almost all doctors recommend using beet kvass for hypertension. Approximately 15 minutes after drinking 1 glass of such a homemade drink, the pressure will return to normal, and the patient's condition will improve significantly. If you drink a whole course of beet kvass, according to the prescriptions of your doctor, you can save yourself from sudden jumps in blood pressure and dizziness for a long time.

How to make beet kvass to lower blood pressure

In case of hypertension, it is recommended to use homemade beet kvass according to Bolotov's recipe. To do this, you need to prepare and cut the beets, send them to a container. Add half a spoonful of sour cream and 100 g of sugar to the whey. Pour the root vegetable with a slightly warmed mass and send it to a warm place for infusion for about 10 days. Check regularly for the presence of film and remove it if necessary.

How to make beet kvass at home

It is very easy to prepare beet kvass at home, especially if you first study the valuable recommendations of experienced chefs:

  1. The fermentation process of beet kvass can be accelerated by adding yeast and sugar, previously diluted in warm water.
  2. The warmer it is in the room where the fermentation process takes place, the faster the drink will be prepared. At low temperatures, the process will take a long time.
  3. To enrich the aroma and taste, you can add chicory, burnt sugar.
  4. If you want to make the drink alcoholic, you can add more yeast and sugar.

The percentage of alcohol in the drink should not exceed 1.5%. But still, after drinking a very strong drink, you should not get behind the wheel, but you need to wait at least half an hour.

The easiest beet kvass recipe

You can create kvass from beets at home according to a simple recipe, which does not involve complex processes. It is recommended to store such a drink at home in the refrigerator, and you can use it both for evening gatherings and for cooking beetroot, borscht.

List of components:

  • 2 beets;
  • 3 crusts of stale rye bread;
  • 4 liters of water;
  • 5 tbsp. Sahara.

Step-by-step recipe:

  1. Wash, peel, chop the root vegetable.
  2. Place the chopped beets in a jar, add sugar, crackers, add water.
  3. Cover with 3-4 layers of cheesecloth and leave in a room at room temperature for 4 days.
  4. Ready homemade drink, filter, distribute into bottles, send for storage.

Important! In the process of fermentation, it is necessary to promptly remove the mold film formed on the surface.

Beetroot kvass recipe without yeast

It doesn't take long to prepare, and the result is a great drink that will gain admiration and compliments from guests. Kvass lovers will appreciate this drink.

Set of components:

  • 4 beets;
  • 3 liters of water.

The sequence of actions for the recipe:

  1. Wash and peel the root vegetable, chop into small cubes.
  2. Fill a jar with chopped beets and add water.
  3. Cover with cheesecloth and leave at room temperature until the mixture begins to ferment.
  4. When the bubbles rise up, you can drain the ready-made homemade kvass and conduct a tasting.

Beet kvass recipe without yeast (whey)

For hypertension, it is often recommended to use homemade beet kvass according to a simple and quick recipe.

Ingredient List:

  • 1.5 kg of beets;
  • 2 liters of milk whey;
  • 5 tbsp. Sahara;
  • 1 tsp sour cream (20-25%).

Step-by-step recipe:

  1. Wash, peel and chop the root vegetable.
  2. Heat whey, add sour cream, sugar, mint.
  3. Place the chopped vegetable and pour over the mixture, leave at room temperature for 7-9 days.
  4. Strain and apply.

Beet kvass according to Bolotov without yeast with mint

The author of many modern methods of treating various diseases, Bolotov, offers to cleanse the colon and get rid of hypertension with homemade beet kvass based on milk whey.

Ingredient composition:

  • 1.5 kg of beets;
  • 2 liters of milk whey;
  • 5 tbsp. Sahara;
  • 2-3 sprigs of mint;
  • 1 tsp sour cream (25%).

How to make with the recipe:

  1. Wash, peel and grate the root vegetable;
  2. Heat the whey, add sugar, sour cream, mint.
  3. Fold the prepared vegetable into a clean container, pour in the milk-mint mass, leave at room temperature for a week.
  4. Strain and store in the refrigerator for another 2 days.

How to make beetroot kvass without yeast with raisins

Thanks to the addition of honey and nuts, the taste of homemade kvass becomes much more pleasant. Use for medicinal purposes after preparation for 2-3 weeks, if stored in the refrigerator.

Component List:

  • 500 g of beets;
  • 4 liters of water;
  • 3 tbsp. honey;
  • ½ lemon;
  • 30 pcs. raisins.

Step by step recipe:

  1. Chop the vegetable finely, dry in the oven.
  2. Warm up 4 liters of water, add honey and lemon juice.
  3. Combine the resulting composition with beets and add raisins.
  4. Place in a warm place for 2-3 days.
  5. Strain and send for storage.

Beet kvass with honey

Beetroot kvass with honey is quick and easy to prepare. This cooking option differs in that healthier honey is used instead of sugar. Only fresh yeast must be used.

Grocery list:

  • 1 kg of beets;
  • 2 tbsp. honey;
  • 20 g yeast;
  • 1 liter of water.

Basic Prescription Processes:

  1. Wash, peel and chop the beets.
  2. Heat the water, dilute honey and yeast, pour in the root vegetable.
  3. Top with gauze and leave for five days, checking regularly for mold, which should be removed as needed.
  4. Strain and refrigerate.

Dried beet kvass recipe

Despite the long-term processing, the homemade drink contains a significant amount of useful elements and is distinguished by excellent taste characteristics and an unusual aroma.

Ingredient List:

  • 1 kg of beets;
  • 0.5 l of water.

Step-by-step recipe:

  1. Place the root vegetables in the oven for 4 hours at a temperature of 150 degrees;
  2. Then peel the vegetables, cut into small pieces and send them back to the oven to dry at the lowest temperature with the door open.
  3. Fill with water and leave at room temperature for a week, regularly removing the formed foam.
  4. Strain and store in the refrigerator.

Recipe for red beet kvass with yeast

This method of preparing a delicious and healthy homemade drink can be prepared in just 2 days. Beet kvass turns out to be very rich and aromatic.

Component structure:

  • 250 g of beets;
  • 50 g sugar;
  • 5 g yeast;
  • 2 liters of water.

Cooking technology:

  1. Peel and chop the beets into small pieces, dry in the oven or naturally indoors.
  2. Pour water and send to the fire, after boiling, reduce the gas and cook until the root vegetable softens.
  3. Strain the broth through a sieve, send it to a 3 liter jar, fill with water.
  4. Add yeast, sugar, leave in room conditions for 2 days.
  5. Filter and bottle.

Restriction and contraindications to the use of beet kvass

It is necessary to take homemade beet kvass for medicinal purposes wisely, before examining the contraindications and dosages. Drinking restrictions:

  • exacerbation of gastritis with high acidity;
  • ulcers of the stomach and duodenum;
  • allergic reaction;
  • arthritis, gout;
  • hypotension;
  • urolithiasis disease.

In the absence of contraindications, homemade beetroot drink can be consumed during the day after each meal, you can also add it to borscht or soup.

Important! The amount of homemade drink consumed per day should not exceed 1 liter, in order to avoid intestinal upset.


Recipes for making beet kvass at home are designed not only for medicinal purposes, but also suitable for evening gatherings. Such a drink will surely win the heart of every gourmet and will pleasantly surprise all friends and acquaintances.

Watch the video: Lets Make Fermented Beet Kvass (December 2021).

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